What Not To Do During Pregnancy

What Not to Do During Pregnancy

Avoid the following:

Caffeine – consuming caffeine during pregnancy may affect you, your baby and your pregnancy. Caffeine increases your blood pressure and heart rate, which is not recommended during pregnancy. It is also a diuretic, which means you urinate more often, this can lower your fluid levels and lead to possible dehydration.48

Caffeine can be found in more than just coffee, it is in tea, soft drinks, chocolate and even some OTC (over the counter) medications, so pay close attention to labels.48

Consult with your health care provider about your caffeine consumption and what is best for you and your baby.48

Prescription medications – there are medications that may not be used during pregnancy. Consult with your health care provider if you have concerns regarding any medication/s and ensure your health care provider is aware you are pregnant.49

Smoking – smoking while pregnant puts your baby at risk for certain birth defects, such as having a low birth weight. Smoking also increases the risk of delivering your baby early.50

Recreational drugs – can cause complications including increasing the chance of miscarriage.51

Alcohol – refrain from drinking alcohol during pregnancy, as it can lead to Foetal Alcohol Syndrome.52

Sauna – if your body temperature rises above 38 ºC for long periods during the first trimester there is an increased risk of birth defects for your baby, as overheating is associated with spinal complications.53,54